Mind Fitness

Learn practical strategies and meditation practices to manage emotions, feel more peaceful, calm, mentally focused and happy. 


In the modern world, it’s so busy, people are engaging more in their thoughts than ever before, distracted, stressed, multi-tasking and often overwhelmed. 

Theresa will be sharing strategies for cultivating new life skills and the art of applied mindfulness to increase your “mind fitness” to maintain a more centred, calm state and be more productive in life and work.  Just as one would go to a gym to increase physical fitness and build muscle.  Applied mindfulness builds your “mind muscle” and cultivates a mind that will support you to thrive in life, work, relationships and more. 

Mindfulness is a state of mind that involves paying attention to your experience in the present moment in a non-judgemental, open and curious manner.  Rather than worrying about what is going to happen next or ruminating on what happened in the past, mindfulness helps you become more aware of what is actually happening in the present moment and respond in a constructive and nourishing way.


Donna O

Life Coach and Trainer USA

Theresa’s loving and wise presence allows you to safely reach deep within, revealing enlightening awareness of truth and expanding your spirit to new heights of joy, enthusiasm and wisdom.  Theresa embodies such divine strength and wisdom in such gentle loving delivery.  Your experience will be enhanced when spending time with Theresa.  You will walk away feeling blissful and shift in ways that will greatly benefit you.

What challenges do we cover in the event?

  • How to turn a busy mind into a productive ally.

  • How to overcome worry and stress.

  • How to be more peaceful, calm and confident.

  • How to be less reactive and increase your emotional resilience.

  • How to improve your focus and concentration to increase performance and productivity.

  • How to have more work/life balance.

  • How to retrain the habits of your mind to support you in achieving success.

What results do people achieve?

  • Reduced stress, worry and reactive behaviours

  • Increased resilience and to learn that change is a natural part of life and move with it.

  • Increased self-awareness and learn to be present for optimal performance and productivity.

  • Improved focus and concentration.

  • Become more centred, balanced and make wiser choices in life and business.



The retreat was very peaceful and I could leave the pressures of life behind.  I loved that Theresa always ensured that you understood the teachings and I learnt to guide my mind positively. Thank you Theresa I really enjoyed my time and I look forward to reading your book.

What modalities/intentions are covered and brief description?

Theresa believes mind fitness is crucial in maintaining a well-balanced and happy life in our modern world and shares how meditation saved her own life.  She has been a meditator for over 20 years and studied applied mindfulness with Liana Taylor Clinical Psychologist, Mindfulness Expert and International Speaker in 2009 to become certified in Mindfulness-Based Cognitive Therapy with the view to empower her clients with new skills.

She then furthered her studies with The Australian Institute of Applied Mindfulness becoming certified in Mindful Relationships, Mindful Leadership, Practitioner and Advanced Practitioner of Applied Mindfulness.

The Classes are experiential in order to offer the most productive approach with personalised strategies and how to apply mindfulness in daily life  to thrive in all aspects.

The classes are  suitable for beginners to mindfulness and meditation practices.

It is a wonderful way to experience a taste of meditation practices that can offer time for some inner calm, self-nourishment and self-nurture.


You will receive:

  • Practical lessons of both informal and formal practices that you can apply to your everyday life.

  • Ways to work with your busy mind and be more focused, have greater clarity and productivity.

  • A new healthy approach to embrace emotional states.

  • Time for questions and answers so that you learn simple, easy and practical ways to cultivate the skill of mindfulness into your work and lifestyle.


  • Easy techniques to be more calm, focused and present in daily life.

  • Formal and informal mindfulness techniques that can be easily applied in modern life to enhance your quality of life.



I loved the meditation, and knowledge shared was easily relatable and understood. I got a sense of calm, relaxed awareness and gained confidence to apply the techniques into my life.  I loved Theresa’s style of facilitating, she emanates a gentle calmness, is intuitive and always checking in with us to ensure we get the most from the teachings.

Thank you kindly Theresa.

What are the dates and times?

Thursday 1st August 2019
Thursday 8th August 2019
Thursday 15th August 2019
Thursday 22nd August 2019 .

Time:  7pm – 8pm


What is the location?   

Rooms at Global Performance Therapy Suite 22, Level 1 38-42 Pearl St, Kingscliff


What is the investment? 

Normally $150 for the four week program – Introductory Price $97 .

(If you register for the four week program, you also received recorded guided digital meditations that can be downloaded and a copy of Theresa’s popular book called Become your Own Guru, how to live an empowered and meaningful life.) .   

If you wish to try a single session or attend a couple of sessions, the casual introductory investment is $30 per class. 

RSVP to Theresa on 0468 422 208 or Click Here to connect through Facebook




How many people attend?

The classes offer a small group experience to maximise learning, enable an understanding and be able to practice, so that participants can take what they’ve learnt and apply it immediately in a practical way into their life.

There is a maximum of 8 participants.

Is there any follow up support? 

 Theresa is always available to chat further and offer additional support.

What is the cancellation policy?

Due to the small number of places available there is no refund if you choose to cancel your place. You can transfer your purchase to another person, use your ticket for another retreat or put it towards another service that Theresa offers.

When should I arrive? 

We suggest arriving as early as 15 minutes prior to allow registration to be completed and settle in.

What happens if I show up late?

We will start promptly at 7pm, so please do your best to show up on time. If you happen to be late, please sit down quietly.



I loved being around like-minded people at the retreat.  It felt safe and Theresa has a way of making you instantly feel relaxed, calm and uplifted.


Palm Beach

The retreat was great, relaxed environment, easy parking and yummy refreshments. Theresa facilitates in a gentle engaging way and taught helpful skills that you could take away and apply in your life immediately. I got more than I expected from the retreat, Theresa covered a range of thought behaviours and tips that you could take home.



The retreat has simply been fantastic. Theresa has a very caring nature and I felt she was like a friend.  It was easy to feel calm, comfortable and she got me thinking differently. I got fantastic guidance, thought about my life, planned to move ahead and go for what I want.

Thank you Theresa.



I loved learning to meditate and how mindfulness can enhance the quality of my daily life.  Theresa is very soft and thoughtful and the lessons are beautiful.  Thank you Theresa, I love learning from you and always learn something new that I can take home and improve my life.