Waking Up with Mindfulness Mini Retreat

$197.00

Imagine easing into your weekend with a day focused on you. Relaxing, rejuvenating and learning how to apply mindfulness in your daily life to thrive. In the modern world, it’s so busy, people are engaging more in their thoughts than ever before, distracted, stressed, multi-tasking and often overwhelmed.

Mindfulness is a way to increase your “mind and fitness” just as one would go to a gym to increase physical fitness and maybe build muscle. Mindfulness is a way to build your mind muscle and cultivate a mind that will support you at a greater capacity in life, work, relationships and more.

 

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Description

What challenges do we cover in the event?

  • How to turn a busy mind into a productive ally.

  • How to overcome worry and stress.

  • How to be more peaceful, calm and confident.

  • How to be less reactive and increase your emotional resilience.

  • How to improve your focus and concentration to increase performance and productivity.

  • How to have more work/life balance.

  • How to retrain the habits of your mind to support you in achieving success.

What results do people achieve?

  • Reduced stress, worry and reactive behaviours

  • Increased resilience and to learn that change is a natural part of life and move with it.

  • Increased self-awareness and learn to be present for optimal performance and productivity.

  • Improved focus and concentration.

  • Become more centred, balanced and make wiser choices in life and business.

You will receive:

  • Practical lessons of both informal and formal practices that you can apply to your everyday life.

  • Ways to work with your busy mind and be more focused, have greater clarity and productivity.

  • Time for questions and answers so that you learn simple, easy and practical ways to cultivate the skill of mindfulness into your work and lifestyle.

Learn:

  • Easy techniques to be more calm, focused and present in daily life.

  • Formal and informal mindfulness techniques that can be easily applied in modern life to enhance your quality of life.

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