I loved learning to meditate and how mindfulness can enhance the quality of my daily life. Theresa is very soft and thoughtful and the lessons are beautiful. Thank you Theresa, I love learning from you and always learn something new that I can take home and improve my life.
I loved the meditation, and knowledge shared was easily relatable and understood. I got a sense of calm, relaxed awareness and gained confidence to apply the techniques into my life. I loved Theresa’s style of facilitating, she emanates a gentle calmness, is intuitive and always checking in with us to ensure we get the most from the teachings.
Thank you kindly Theresa.
The retreat has simply been fantastic. Theresa has a very caring nature and I felt she was like a friend. It was easy to feel calm, comfortable and she got me thinking differently. I got fantastic guidance, thought about my life, planned to move ahead and go for what I want.
Thank you Theresa.
The retreat was great, relaxed environment, easy parking and yummy refreshments. Theresa facilitates in a gentle engaging way and taught helpful skills that you could take away and apply in your life immediately. I got more than I expected from the retreat, Theresa covered a range of thought behaviours and tips that you could take home.
The retreat was very peaceful and I could leave the pressures of life behind. I loved that Theresa always ensured that you understood the teachings and I learnt to guide my mind positively. Thank you Theresa I really enjoyed my time and I look forward to reading your book.
I loved being around like-minded people at the retreat. It felt safe and Theresa has a way of making you instantly feel relaxed, calm and uplifted.